Inclusive Wellbeing By Jo

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introducing Jo: Your guide to Holistic Wellness

Explore the path

to a balanced and fulfilling life.

At Inclusive Wellbeing By Jo, we believe in a holistic approach to well-being, encompassing physical, mental, and emotional health. Join us as we explore the path to a balanced and fulfilling life, guided by the expertise and empathy of Jo. Whether you're embarking on your wellness journey or seeking motivation and practical tools through life's challenges, Jo is here to empower and guide you towards realistic holistic wellness modalities.

Discover a compassionate approach to wellness with Jo.

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HEALTH | LIFESTYLE | COACH

Welcome to the home of Jo, a seasoned professional in the world of fitness,

yoga, and holistic wellness. With a career that spans over three decades, Jo has been on a remarkable journey, beginning with her early days of teaching group fitness and yoga in the UK back in the 90s. Her dedication to personal growth and helping others led her to pursue training as a personal trainer in 2006, gaining her Master Personal Trainer certification through The Australian Institute of Fitness, including Group Fitness and Older Adults. More recently, she became a member of Yoga Australia after completing further yoga with meditation teacher training in 2023.

She studied Yin Yoga through Power Living Australia. And further Yoga Teacher Training through Blooming Lotus Indonesia. Jo's commitment to continuous learning and growth is evident as she expanded her expertise to include continued fitness education with training for the menopausal woman. Jo has the added benefit of experience in varied health modalities. An East meets West approach to health.

Beyond her professional pursuits, Jo's personal experiences have shaped her understanding of wellness. As a working single mother, she knows firsthand the challenges of balancing personal and professional life. Her own encounters with debilitating chronic pain from a motor vehicle accident and mental health issues have deepened her empathy and insight into these critical areas of wellness.

In addition to her work in the fitness and wellness industry, Jo is a seasoned journalist who has dedicated her skills to non-government organisations and has always advocated for the underdog—the individuals that society often overlook.

free e-book

Yoga with Jo

An introduction to Yin Yoga practice. In this E-book we use things that you might have around the house to support, find comfort and restore. This practice is good for women’s anxiety health and hormones . Grab a blanket and a pillow and set aside 30 min for yourself.

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mission

At Inclusive Wellness by Jo, we are revolutionising the wellness industry with our unwavering commitment to inclusivity and accessibility.

Our mission is to empower individuals to prioritise their health and well-being by offering wellness programs that welcome and accommodate all, including those who require mobility aids, care companions, or have young dependent children—We envision a world where everyone, regardless of background or circumstance, can embark on a transformative journey towards holistic wellness, supported by a team of experts and a community of like-minded individuals.

Join us in redefining what it means to prioritise self-care, inclusivity, with wellness practices. Together, we pave the way for a healthier, happier, and more inclusive future for all.

Respite is a human right.

Introduction:

Welcome to Inclusive Wellness by Jo, where your health is my utmost priority. I offer three exclusive wellness programs designed to incorporate meditation, gentle yoga, restorative poses, and basic fitness into your everyday life. Each program is carefully curated to ensure a personalised, one-on-one experience.

Our Unique Approach:

What sets Inclusive Wellness apart is our commitment to you - our valued clients. We offer a complimentary 4th follow-up session with every 3-pack purchase OF 1:1 coaching. Keeping your wellness journey consistent and progressive. Furthermore, we extend our support beyond our sessions, remaining readily available via WhatsApp for any inquiries you may have.

Our Collaboration with Professionals:

In my pursuit of Inclusive Wellbeing by Jo, I recognise the importance of professional expertise in diverse fields. I know my scope. If I identify any functional issues during our sessions, I will refer you to a trusted; Physiotherapist, Osteopath or Chiropractor for a complimentary visit. Similarly, I work closely with mental health professionals and will refer you if I observe an issue that may require their expertise.

OUR SERVICES:

Mindful

Movement Program

This program integrates mindfulness practices with gentle yoga, restorative poses, and basic fitness exercises.

Women's Wellness Program

This program, specifically tailored for women going through menopause, focuses on nutrition education and wellness practices.

The Inclusive Holistic Wellness Retreat

Our retreat offers a comprehensive wellness experience. I call it the anti retreat. Because this retreat you’re in charge!

Jo’s Frequently Asked Questions

Is Breathwork hard? Will I hyperventilate?

Working with a teacher 1:1 will help you through any strange feelings or resistance. You're in safe hands. I'll teach to relax and enjoy all the amazing benefits of using your breath!

I've never meditated before. Is it difficult?

I teach meditation in an easy to understand approach. There are many ways to teach meditation. Together we will work out the best approach for you!

Do I need to be flexible to do Yoga?

No. I teach very beginner level Yoga. My love is YIN Yoga which is a meditative type of yoga. You don't need to look a particular way in your poses. The personalised approach works around any physical limitations you may have.

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